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Emily Atkins Hyrox

Tuesday, 11 March 2025

What is HYROX

An Introduction to HYROX HYROX is a fitness race that comprises of 8 kilometres of running and 8 functional workout s...

Two men wearing I Am Me sweatshirts

Monday, 17 February 2025

What is organic cotton and is it good for the environment?

Kids playing basketball

Thursday, 06 February 2025

Supporting Your Child's Mental Health: A Parent's Guide for Children's Mental Health Week with I Am Me

A couple in the gym the man has his arm around his partner

Friday, 31 January 2025

Do Men and Women Need to Train Differently?

group picture

Tuesday, 28 January 2025

How to Break Bad Habits - Strategies for Lasting Change

A group of friends gathered around a kitchen island chatting and drinking cups of tea and coffee

Thursday, 16 January 2025

The Health Benefits of Taking on a Monthly Challenge

man wearing a skin tight top

Tuesday, 07 January 2025

The Importance of Fit: Finding Gymwear That Flatters Your Body

A group of friends at a gym class

Thursday, 02 January 2025

New Year, New Gym Class

Two women wearing I am me gym wear chatting

Tuesday, 24 December 2024

12 Days After Christmas: The Crimbo Limbo

A couple wearing gym wear, the woman with her hand over the mans shoulders

Friday, 20 December 2024

Winter Gym Wear Guide – Tips for feeling good and performing your best when exercising outside